Hara Hachi Bu, Holiday Weight Gain?

Thanksgiving is next week, the start of holiday eating, yay!  Or not?

Hara hachi bu, eat until you are 80% full.  The Okinawan people, some of the longest living people in the world, follow this rule for good health.

Read more at Okinawa-Diet.com


2 thoughts on “Hara Hachi Bu, Holiday Weight Gain?”

  1. Easier said than done, unfortunately. Maybe if we celebrated Thanksgiving every month, we wouldn’t feel so obliged to eat a year’s worth of turkey and trimmings in one sitting.


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