Easy crossed leg pose.
Monty suggests combining with stomach grinds.
Place one hand on each knee. Gently engage core. Make a small slow steady circle around your center with your belly button or top of head. Focus on steady breath. After a minute switch directions (clockwise and counterclockwise). Then switch your legs (other leg on top) and repeat.
May aid in digestion and realign organs in your core, great for circulation too!
sanseilife 
awwwwe