January Yoga Puppy and Monty’s Suggestion


Easy crossed leg pose.

Monty suggests combining with stomach grinds.


Place one hand on each knee.  Gently engage core.  Make a small slow steady circle around your center with your belly button or top of head.  Focus on steady breath.  After a minute switch directions (clockwise and counterclockwise).  Then switch your legs (other leg on top) and repeat.

May aid in digestion and realign organs in your core, great for circulation too!


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