March Yoga Puppy and Monty’s Suggestion

 

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March’s pose is Peacock Pose as shown here by Bae.

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Monty suggests combining this pose with Child’s Pose.

Upon release from Peacock Pose bring yourself into table top or sitting on your heels with knees hip distance apart.  From table top sink back onto your heels, or from kneeling fold forward, both ending with your torso on your thighs.  Do not let the back of your neck compress as you reach forward with your arms, palms facing down.  Broaden upper back and release all tension with deep breathing.  Rest in this pose as long as you want.  To release you can either walk your hands up to seated or table top or gently roll to one side and come to seated.

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Here is Peacock Pose done by a human and Child’s Pose.

Mom and her friends who practice Yoga together are not able to do Peacock Pose yet but they all do a mean Child’s Pose!

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5 thoughts on “March Yoga Puppy and Monty’s Suggestion”

  1. The doggies are precious and the post was very fun and interesting. Lynn from Lynz Real Cooking sent me over to visit you. Thank your for sharing a lovely post. Hope your day is a happy one! 🙂

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