May Yoga Puppy and Monty’s Suggestion

 

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May’s yoga pose is Warrior II as shown here by Bailey.

Monty suggests combining this pose with tree pose.

Moving into tree pose from Warrior II.   Here Bailey’s right leg is back he will step his right leg forward into mountain pose and take a couple of deep breaths there.   Shifting your weight into your left foot bring your right foot into your left thigh toes down.  Bring your hands to prayer, gaze soft and breathe deep.

Return to mountain pose and bring your left foot back into Warrior II for several breaths.  Step your left foot forward into mountain pose for a couple of deep breaths.  Shift weight to right foot and bring left foot to thigh toes down.  Bring hands to prayer.

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Return to mountain pose and deep breathing to allow your body to enjoy your practice.

Good luck with your Yoga and stay happy!

Monty
Monty

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