October Yoga Puppy and Monty’s Suggestion

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October’s yoga puppy was Liza practicing chair pose.

Monty is really smitten with her.
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Monty suggests following chair pose with a gentle backbend.

Feet hip distance apart, bring palms to your sacrum fingers pointing down.  Point elbows to wall behind you.  Keeping back of neck and lower back open gently engage buttocks.  Opening chest lengthen torso top of head reaching toward wall behind you in a gentle backbend hips pressing gently forward.

Monty

I love Liza’s coat and she make me feel like I have found a soul mate.  White with black spots and those ears!  Sigh….. Her form is adorable don’t you think?

 

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