December Yoga Puppy and Monty’s Suggestion



December’s yoga puppy is Juno practicing Warrior I.

Monty suggests following Warrior I with a modified Triangle Pose.


From Warrior I step back foot forward, arms still reaching up, swan dive to toe touch, plant your hands and step into down dog for several breaths.  From down dog step your left foot forward. Turn your right foot parallel with the back of your mat. Bring your  left hand to a block placed just outside your left ankle, right hand reaches to the ceiling palm facing forward, look up at your right hand.  Hold for several breaths.

Bring right arm down, step right foot forward to toe touch, engage abs and reverse swan dive to reach arms to ceiling.

Move into Warrior I on opposite side and repeat with Triangle pose on opposite side.

Happy New Year to all Yogis.


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