December’s yoga puppy is Juno practicing Warrior I.
Monty suggests following Warrior I with a modified Triangle Pose.
From Warrior I step back foot forward, arms still reaching up, swan dive to toe touch, plant your hands and step into down dog for several breaths. From down dog step your left foot forward. Turn your right foot parallel with the back of your mat. Bring your left hand to a block placed just outside your left ankle, right hand reaches to the ceiling palm facing forward, look up at your right hand. Hold for several breaths.
Bring right arm down, step right foot forward to toe touch, engage abs and reverse swan dive to reach arms to ceiling.
Move into Warrior I on opposite side and repeat with Triangle pose on opposite side.
Happy New Year to all Yogis.
There are some new emojis. This one disturbed me. I find clowns a bit…. well…. disturbing!
This is one appealed to my Asianess. Dragons can kick any clown’s ass, right?
How about the end of the earth comet emoji?
Okay, this is from the woman who thought this was the Hershey kiss emoji!
Have a great evening!
and Merry Christmas from all Santas helpers!
October’s yoga puppy was Liza practicing chair pose.
Monty is really smitten with her.
Monty suggests following chair pose with a gentle backbend.
Feet hip distance apart, bring palms to your sacrum fingers pointing down. Point elbows to wall behind you. Keeping back of neck and lower back open gently engage buttocks. Opening chest lengthen torso top of head reaching toward wall behind you in a gentle backbend hips pressing gently forward.
I love Liza’s coat and she make me feel like I have found a soul mate. White with black spots and those ears! Sigh….. Her form is adorable don’t you think?
I received these postcards anonymously in the mail reminding me to vote and to work on my Yoga form.
Here is the full video
The truth is that he sees ghosts and the other dogs are totally unaware…..
This was sent to me by my brother-in-law Den. Thanks Den for sharing and making me smile today!