September Yoga Puppy and Monty’s Suggestion

 

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September’s yoga puppy is Bella doing Lotus Pose.

Monty’s suggestion?  Follow with seated side bends with your best friend.

Come to Easy Pose.   Place your dog in your lap.  Place right-hand on floor at your side-left arm reaches up and over.  Several deep breaths.  Come to center place left hand on floor at your side-right hand reaches up and over.  Several deep breaths.

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Carefully flip your legs switching top leg without dislodging your best friend. Repeat on each side.

Monty finds doing yoga with his best friend is much more beneficial than practicing alone.

 

 

 

 

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