Yoga in the Sanctuary

 

Our Yoga group practices in the small sanctuary of Simpson UMC.

The stained glass windows and shoji screens make for a serene setting for our practice.

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We start our practice with a trio of “Oms”.  The Oms are to bring our focus to the group, send all worries to the top of the doorway (where they can be retrieved upon leaving or left to dissipate on their own) and remind us that for the next hour and a half we are there to support each other and to practice self-care.

We have supported each other on some trying journeys and we continue to grow as a caring and loving group.  Thank you fellow Yogis!

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